Winter season and the cold weather that comes with it can be a double-edged sword. While we enjoy the scenic beauty of snowfall and the coziness of hot drinks and blankets, the cold weather can also trigger lots of health issues. One of the most common health issues people have to deal with during the winter season is colds. It’s estimated that Americans suffer from one billion colds each year. A cold is a viral infection that affects your upper respiratory system, including your nose, throat, and sinuses.
Cold symptoms usually include a sore throat, runny nose, cough, congestion, sneezing, headache, and sometimes a fever. These symptoms can be very frustrating and can stop you from being productive. However, there are remedies you can use for quick relief. In this article, we’ll be discussing top remedies for surviving a cold.
Stay Hydrated
One of the best things you can do for yourself when you have a cold is to stay hydrated. Drinking fluids can help to thin the mucus in your nasal passages and will prevent dehydration. Water, warm tea, clear broths, and seltzers are good options when fighting symptoms of a cold. Avoid drinks like alcohol, coffee, or sugary sodas that dehydrate you.
Also, using a humidifier to add moisture to the air can also help with congestion by keeping the nasal passages moist.
Gargle Salt Water
Gargling salt water is an effective home remedy for treating sore throat. It works by drawing out excess fluids from inflamed tissues in the throat, which can ease discomfort. It also helps to break down mucus and bacteria in the throat.
To try this remedy, mix 1/4 to 1/2 teaspoon of salt into a glass of warm water and stir until it dissolves. Gargle with the solution for 30 seconds and spit it out. Repeat this remedy once an hour for the best results.
Eat Chicken Soup
You might have heard about the “chicken soup” remedy from your grandmother. Chicken soup is a home remedy for colds that has been used for centuries. Chicken soup has a lot of nutrients, including vitamins and minerals, that can help boost your immune system. It’s also been shown to have a mild anti-inflammatory effect, which can help reduce inflammation in the throat and nose.
Although chicken soup may not directly cure a cold, it surely can provide relief from cold symptoms. The heat from the soup may also help to ease congestion.
Use Essential Oils
Essential oils can be helpful in relieving cold symptoms. Research has shown that essential oils like eucalyptus, peppermint, and tea tree oil have antimicrobial and anti-inflammatory properties that can relieve symptoms of colds.
To use essential oils, add a few drops of the oil into a diffuser or a bowl of boiling water and inhale the steam. Alternatively, you can add a few drops of the oil to a carrier oil like coconut oil and apply it on your chest for relief.
Take Over-the-Counter Medication
Over-the-counter medications are another remedy that can help relieve cold symptoms. Medications like ibuprofen, acetaminophen, and aspirin can help to reduce pain, fever, and inflammation. Antihistamines can also be used to dry up a runny nose or allergy symptoms that may be causing congestion.
However, it’s important to check with your doctor or a pharmacist before taking any medication, especially if you have other health issues or take other medications that could interact with these remedies.
Get Enough Rest
Last but definitely not least is rest. Getting enough rest can help your body fight off the cold. When you sleep well, your body releases cytokines, which are proteins that help the immune system fight off infections. Lack of rest can make your cold drag on for a longer time and leave you feeling more exhausted.
Takeaway
Nobody likes having a cold, but there are remedies you can use at home to ease your symptoms. The most important thing is to stay hydrated, get enough rest, and use natural remedies like chicken soup, essential oils, and salt-water gargle. Over-the-counter medications can also be used if necessary, but always consult with a doctor if you’re unsure. With these tips, you’ll be able to survive a cold and get back to your daily routine faster.
