A sore throat is a discomfort that most people have experienced at some point in their lives. It is a pain or irritation in the throat that can be caused by a variety of factors such as a cold, flu or an infection. A sore throat can make it difficult to swallow, talk, and even breathe, making it crucial to find ways to soothe and alleviate the pain immediately.
Most over-the-counter drugs can provide relief, but some natural remedies might work better for you. From honey to herbs, here is an ultimate guide to soothing a sore throat.
Honey
Honey is one of the oldest natural remedies used for sore throats. Its sweet, sticky nature helps to coat the throat, calming the irritation and reducing coughing. Research has proven that honey has antimicrobial and anti-inflammatory properties that help to fight infections and soothe the sore area.
Simply take a spoonful of honey to lubricate your throat. You can also mix it with warm lemon water to create a soothing drink.
Saltwater Gargle
A saltwater gargle is an easy solution for a sore throat that doesn’t require any fancy ingredients. Saltwater works as a natural disinfectant, helping to kill bacteria in the throat area. It also hydrates the mucus membrane, reducing inflammation and discomfort.
Dissolve a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Do this four to five times a day to get relief.
Marshmallow Root
Marshmallow root has been used for centuries to treat respiratory problems such as coughs, colds, and sore throats. Marshmallow root contains mucilage, a substance that coats the throat, reducing the irritation and promoting healing.
To make marshmallow root tea, mix one tablespoon of dried root with hot water and steep for 10 minutes. Strain and drink warm, taking care not to drink too quickly or too hot.
Peppermint Tea
Peppermint tea is a popular natural remedy for sore throat because it contains menthol, a natural cooling agent that numbs the throat, reducing the irritation and pain. It also helps to clear the nasal passages, making it easier to breathe.
To make peppermint tea, steep a tea bag or a handful of leaves in boiling water for 10 minutes, strain and drink warm.
Turmeric Milk
Turmeric milk, popularly known as golden milk, is an Ayurvedic remedy that has been used for centuries to treat a variety of ailments. Turmeric contains curcumin, an antioxidant that has anti-inflammatory and antibacterial properties that help to soothe sore throats.
To make turmeric milk, add a teaspoon of turmeric powder to a glass of warm milk and mix well. Add honey to taste, and drink warm.
Licorice Root
Licorice root has been used for many years in traditional medicine to soothe sore throats. The root contains glycyrrhizin, a compound that has anti-inflammatory properties, helping to reduce inflammation and pain in the throat area.
To make licorice root tea, steep one teaspoon of dried root in a cup of hot water for 10 minutes. Strain and drink warm.
Slippery Elm
Slippery elm is a tree native to North America, which has been used for centuries to treat sore throats. It contains mucilage, a gel-like substance that coats the throat, reducing irritation and inflammation.
To make slippery elm tea, mix one tablespoon of dried bark with hot water and steep for five minutes. Strain and drink warm.
Final Thoughts
A sore throat can be a pain, but there are various natural remedies that you can try to provide relief. Honey, saltwater gargle, marshmallow root, peppermint tea, turmeric milk, licorice root, and slippery elm are some of the natural remedies that have been known to help soothe a sore throat. However, it’s important to note that if symptoms persist or worsen, it’s crucial to seek medical advice.
