Coughing is a reflex action meant to clear the throat and air passages of mucus, dust, and other irritants. In many cases, it is a symptom of a viral or bacterial infection, allergies, or environmental irritants. Nonetheless, an incessant cough can make daily activities such as sleeping, eating, and working uncomfortable or impossible. Fortunately, there are several effective remedies that can help you get back on your feet.
Stay hydrated
Staying hydrated is one of the most effective ways to break up mucus and soothe an irritated throat. Drinking plenty of fluids such as water, tea, and chicken soup can help to thin mucus, ease coughs, and keep you hydrated. However, beware of sugary drinks and caffeine as they can irritate the throat and make coughs worse.
Honey
Honey has long been hailed for its antibacterial and anti-inflammatory properties, which make it an effective natural remedy for coughs and colds. Research suggests that honey is just as effective as over-the-counter cough medicines in soothing a sore throat, reducing cough frequency and severity, and improving sleep quality. You can mix honey with warm water, tea, or lemon and take it before bedtime for a good night’s sleep.
Saltwater Gargle
Gargling salt water is another effective way to soothe a sore throat and ease coughing. Salt water can help to flush away mucus, clear out irritants and bacteria from the throat and reduce inflammation. To prepare the solution, dissolve half a teaspoon of salt in a cup of warm water, gargle the solution for a few seconds, and spit it out. Repeat the process several times a day for best results.
Vapor Rubs
Vapor rubs such as Vicks and Chest Rubs contain active ingredients such as eucalyptus, camphor, and menthol, which help to open up air passages, relieve congestion, and reduce coughing. Applying vapor rubs on the chest, neck, and back before bedtime can provide soothing relief and promote better sleep quality. You can also add a few drops of eucalyptus oil to a bowl of hot water, lean over the bowl with a towel over your head, and inhale the steam for additional relief.
Humidifiers
Humidifiers are devices that add moisture to the air, which can help to loosen mucus, soothe dry and irritated sinuses, and reduce coughing. Dry air can make coughs worse, and a humidifier can help to alleviate the symptoms. However, ensure to clean the humidifier regularly to prevent the growth of bacteria and mold.
Over-the-counter Medications
There are several over-the-counter medications that can help to treat cough and cold symptoms. Antitussives such as dextromethorphan can help to suppress or reduce coughing, while expectorants like guaifenesin can thin mucus and make it easier to cough up. Decongestants such as pseudoephedrine can help to reduce nasal congestion, while antihistamines like diphenhydramine can help to alleviate allergies and the accompanying symptoms. However, always read the instructions and seek medical advice before taking any medication.
Rest and Relaxation
Rest and relaxation are crucial in allowing the body to recover from illness. While coughing can be frustrating and disruptive, it is essential to take time off work, school or other activities to give the body adequate time to rest and recuperate. Lack of sleep and stress can weaken the immune system, making it harder for the body to fight off infections.
In conclusion, a cough can be an inconvenience, especially when accompanied by other cold and flu symptoms. However, there are several effective remedies that can help to ease coughing, soothe a sore throat, and improve sleep quality. Staying hydrated, using honey, gargling salt water, using vapor rubs and humidifiers, taking over-the-counter medications, and resting and relaxing can all help to alleviate coughs and colds. Nonetheless, seek medical attention if the cough persists or becomes severe, accompanied by chest pain, wheezing, or difficulty breathing.
